Optimize your wellbeing
by intelligently applying the tools of yoga
You can experience:
-
- reduced pain, more strength and freedom of movement
- increased energy and resilience to stress
- better sleep, better health, better life
Yoga Therapy Is
The professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups.
(From the International Association of Yoga Therapists: IAYT.org )
What we do
Group Experiences
Given her many years of experience in corporate leadership roles, Janelle brings a sense of grounded awareness to the specific challenges that exist amongst groups of people organized toward a common goal.
Additionally, Janelle offers workshops that specifically address conditions (eg. long covid, hypertension, chronic back pain, anxiety, neurologic issues, supporting caregivers)
Customized workshops and coaching available.
Individuals
As a yoga therapist, Janelle finds developing practice for individuals the most fulfilling part of her job. Helping people achieve transformation that relieves suffering is why we do this work.
Her favorite clients have been those with multidimensional health, job and relationship challenges, where no other modality has been able to fully address the root of their pain or challenge.
Contact Us
Curious, but want to know more?
Ask me anything!
Janelle Aberle, Certified Yoga Therapist (C-IAYT)
